Goal check in:
1. took meds
2. did NOT take supplements
3. blood pressure: 154/93
4. I didn't think about eating before I ate today. I didn't eat a whole lot of junk though.
5. Did 40 crunches
6. Did 40 scissor leg thingies
7. Did 40 pelvic lifts
8. Did NOT exercise
9. Did the dishes
10. Did not weigh today.
Body and feelings check in. My body is tired. I have a migraine, maybe because I didn't have coffee (caffeine) today. I am worried tonight because tomorrow I'll be taking my baby in for a sedated EEG. I'm not worried about the EEG, rather, the sedation. I feel like I just have to focus on getting through that and then I can focus on me again.
HBK
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